Nutrition & Lifestyle Coach
Take back POWER over Your health through conscious nutrition and lifestyle changes!
setting achievable goals
Customized to your needs
tailored Recipes & Meal Plans
1 on 1
Nutrition & Lifestyle Counseling
At Nutriconscious my aim is to sensitise Your conscience and awaken Your awareness to healthy food and lifestyle, to provide You with tailored nutritional and lifestyle advices specifically for Your needs and to guide and empower You in Your journey to improved health and wellbeing.
Hi there, I am Sonia
And I love living a healthy life through healthy food with fresh, simple and seasonal ingredients.
I am a Nutrition and Lifestyle Coach who is eager to support You through Your journey towards a healthy and vibrant life.
As an expert, I will hand you a full analysis and interpretation of Your diet and lifestyle.
As an educator, I’ll help You make educated decisions about how You can move forward to achieve Your goals.
As Your ally I will give you support, empower and co-work with You to create smart action steps to reach Your goals.
Services
Personal Coaching
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Shopping support
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Virtual Coaching
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Basic Plan
Nutrition Evaluation- Evaluation of your Nutrition Status
- Personal Nutrution Status Report via email
Silver Plan
Nutrition & Lifestyle Evaluation- Single personal consultation (45 minutes)
- Receive a report about your nutrition and lifestyle habits
- Areas that require improvement will be highlighted
- Suggestions how to work on the areas (not available in this package)
Gold Plan
Full Evaluation and Smart Action Plan- Two consultations included
- Gathering information and setting goals
- 3-day food report feedback
- Action plan including diet and lifestyle changes to achieve goals
- Dietary analysis
- 7-day meal plan and recipies
- Additional 45-minute follow-ups possible (CHF 60.- each)
- Follow-up sessions (not included in this plan)
Platinum Plan
Full Evaluation & Smart Actions & 2 Follow-ups- Two consultations included
- Gathering information and setting goals
- 3-day food report feedback
- Action plan including diet and lifestyle changes to achieve goals
- Dietary analysis
- 7-day meal plan and recipies
- Additional 45-minute follow-ups possible (CHF 60.- each)
- 2 Follow-up sessions (including new 3-day food report, adjustments to Smart Action Plan, new 7-day meal plan & new recipies)
Custom Meal Plans Perfectly for You
“Prevention is the New Approach to Healthcare!”
Schedule a Call
Get a Customized Nutrition and Lifestyle Plan
Your Journey to optimal health begins here with me!
Phone
+41 76 207 8802
sonia@nutriconscious.com
Address
Baslerstrasse 272
4123, Allschwil, Switzerland