Working With Me

Start With a Free Consultation

Interested but want to assess if and how my services will benefit you?
Contact me now to arrange a completely free 15 Minutes phone call or meeting to discuss how I can help you, whether I can help your or not.

My Services

What is Healthy Nutrition

Healthy Nutrition Details

You want to lose weight?

Losing weight details

Vegetarian / Vegan Nutrition

Vegan Details

Nutrition during Lactation

Lactation Details

Nutrition for Toddlers & Kids

Kids details

Nutrition for Elderly

Elderly details

Shopping Support

Shopping details

Virtual Coaching

Virtual details

My Plans

Basic Plan | Evaluate your Nutrition Status

You will receive a questionnaire that allows me to prepare a comprehensive personalized report about your current nutrition status via mail.

The report includes a full analysis of your nutrition including vitamin status, minerals, carbohydrates, lipids, etc.

Lifestyle Status and Smart Actions are not included.

 

 CHF 50.-

Silver Plan | Evaluate your Nutrition & Lifestyle Status

This package includes a one time consultation to gather information (45 minutes).

You will receive a comprehensive report about your actual Nutrition and Lifestyle habits pointing out areas of focus and imbalances.

Smart Actions are not included.

 

CHF 80.-

Gold Plan | Full Evaluation & Smart Action Plan

This consultation includes two meetings.

First meeting 45 Minutes:

Information gathering and goals setting 45 Minutes.

Second meeting 90 Minutes:

Feedback regarding a 3-day food report.

Setting action plan together including diet and lifestyle changes to achieve your goals.

You receive your dietary analysis, a 7 day-meal plan and recipes.

Every additional consultation or follow up à 45 Minutes cost CHF 60.-

 

 CHF 135.-

Platinum Plan | Full Evaluation & Smart Action Plan & Follow-up

This consultation includes four meetings.

First meeting 45 Minutes:

Information gathering and goals setting 45 Minutes. 

Second meeting 90 Minutes:

Feedback regarding a 3-day food report.

Setting action plan together including diet and lifestyle changes to achieve your goals.

You receive your dietary analysis, a 7 day-meal plan and recipes.

Third and fourth meeting:

Feedback regarding a new 3-day food report.

Setting or changing the action plan to move you closer towards your goals. You receive the new dietary analysis, a new 7 day-meal plan and recipes.

 

 CHF 200.-

Phone

+41 76 207 8802

Email

sonia@nutriconscious.com

Address

Baslerstrasse 272
4123, Allschwil, Switzerland