Hello! I’m Sonia

ISH Certified Nutrition & Lifestyle Coach

After studying microbiology and accomplishing my PhD in cell physiology, I started to change my way of living especially after giving birth to my first child and moving to India.

While I was in India, I developed an interest in Yoga, started practicing it and ended doing a yoga teacher training.

Through yoga, I learned to take care of my health and the state of my mind for myself and for my family, to slow down my speedy, very active way of living and to more or less dompt and accept my fiery temper.

 Through Yoga I have learned to be aware of myself, my body and especially to the signals my body gives me. I have learned to accept and embrace myself as I am and to let go of anything that does not serve me.

 Through Yoga my consciousness just expanded, and I became conscious about the importance of taking some time off to recharge my battery and destress, to get enough sleep to allow my body and mind to recover and regenerate, to practice sport in a healthy way and to fuel my body with healthy, nourishing food and not just to feed myself.

 Nutrition and lifestyle did always interest me but having a healthy Nutrition and lifestyle is a special and ambiguous subject that needs to be learned.

I did spend some years exploring and applying different diets and reading different books.

I have learned that healthy Diet and lifestyle improve the immune system, make you feel fit, full of energy, make you feel at ease and light in your body and mind.

 A large part of my lovely yogis and yoginis were asking me questions regarding healthy nutrition and some of them wanted to know how they could lose weight. As I was not a nutritionist, I did not have the confidence to give advices but felt on one side very happy because yoga did trigger their consciousness, yet I felt frustrated and sorry because I could not help. Therefore, I have decided to attend the Nutrition and lifestyle coach study to improve my knowledge and to be certified, to learn even more and to be able to support people who were interested in having a healthy life.

 Now I am a happy and fulfilled qualified Nutrition and Lifestyle Coach, graduated from the Institute of Health Sciences (awarded Crossfields and regulated by Ofqual).

 A Nutrition and Lifestyle Coach who is eager and impatiently waiting for Your CALL to give you my endless and worth support towards a vibrant and healthy life.

 Go grab your Phone, use it wisely and give me a CALL.

What I Offer

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Virtual Nutrition Counseling

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