Working With Me
Start With a Free Consultation
Interested but want to assess if and how my services will benefit you?
Contact me now to arrange a completely free 15 Minutes phone call or meeting to discuss how I can help you, whether I can help your or not.
My Services
What is Healthy Nutrition
Healthy Nutrition Details
You want to lose weight?
Losing weight details
Vegetarian / Vegan Nutrition
Vegan Details
Nutrition during Lactation
Lactation Details
Nutrition for Toddlers & Kids
Kids details
Nutrition for Elderly
Elderly details
Shopping Support
Shopping details
Virtual Coaching
Virtual details
My Plans
Basic Plan | Evaluate your Nutrition Status
You will receive a questionnaire that allows me to prepare a comprehensive personalized report about your current nutrition status via mail.
The report includes a full analysis of your nutrition including vitamin status, minerals, carbohydrates, lipids, etc.
Lifestyle Status and Smart Actions are not included.
CHF 50.-
Silver Plan | Evaluate your Nutrition & Lifestyle Status
This package includes a one time consultation to gather information (45 minutes).
You will receive a comprehensive report about your actual Nutrition and Lifestyle habits pointing out areas of focus and imbalances.
Smart Actions are not included.
CHF 80.-
Gold Plan | Full Evaluation & Smart Action Plan
This consultation includes two meetings.
First meeting 45 Minutes:
Information gathering and goals setting 45 Minutes.
Second meeting 90 Minutes:
Feedback regarding a 3-day food report.
Setting action plan together including diet and lifestyle changes to achieve your goals.
You receive your dietary analysis, a 7 day-meal plan and recipes.
Every additional consultation or follow up à 45 Minutes cost CHF 60.-
CHF 135.-
Platinum Plan | Full Evaluation & Smart Action Plan & Follow-up
This consultation includes four meetings.
First meeting 45 Minutes:
Information gathering and goals setting 45 Minutes.
Second meeting 90 Minutes:
Feedback regarding a 3-day food report.
Setting action plan together including diet and lifestyle changes to achieve your goals.
You receive your dietary analysis, a 7 day-meal plan and recipes.
Third and fourth meeting:
Feedback regarding a new 3-day food report.
Setting or changing the action plan to move you closer towards your goals. You receive the new dietary analysis, a new 7 day-meal plan and recipes.
CHF 200.-
Phone
+41 76 207 8802
sonia@nutriconscious.com
Address
Baslerstrasse 272
4123, Allschwil, Switzerland